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Well today is the day! No more procrastinating and no more crazy fad diets. I weighed in this morning at 225 lbs, too much for my poor 5'2 frame, can't carry this around anymore. My goal is too take it slow & steady, I would like to average a 2 pound weight loss each week, first major goal for me is to get out of the 200's. I'm going to be following a 1400 calorie diet, even though it tells me that I can have 1600 per day.
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1408 kcal
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Fat: 52.77g | Prot: 112.26g | Carbs: 126.12g.
Breakfast: Italian Wedding Soup. Lunch: Swiss Chalet White Roll, Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Swiss Chalet Butter, Swiss Chalet Quarter Chicken (White Meat Skinless). Dinner: Butter (Salted), Sesame Oil, Broccoli, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless, Uncle Ben's Brown Rice. Snacks/Other: 1% Fat Milk, Becel Light Margarine, Weight Watchers Raisin Cinnamon Bread, The Laughing Cow Light Cheese, Silhouette Yogourt. more...
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