Weigh In record (no journal entry) for 12 April 2021
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 42.89g | Prot: 69.86g | Carbs: 191.50g.
Breakfast: Tahu Isi, ABC Saus Sambal , Nescafe Classic, Gula Pasir, Tora Bika Creamy Latte, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Mujair Goreng, Kerupuk Makanan Ringan, Tempe Orek, Sayur Campuran, Nasi Putih. Dinner: Kerupuk Putih, Tempe Bacem, Sayur Campuran. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinarimbi's Weight History
|