Weigh In record (no journal entry) for 01 March 2009
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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1032 kcal
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Fat: 26.40g | Prot: 35.61g | Carbs: 147.86g.
Breakfast: banana bread, fruit bread, jam. Lunch: coconut cake, pecan cake, garden salad, roast potato, lasagne. Dinner: grapes, wine. more...
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1491 kcal
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Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Horseback Riding - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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moremuscle's Weight History
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