Weigh In record (no journal entry) for 11 April 2021
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 53.82g | Prot: 39.25g | Carbs: 177.05g.
Lunch: Sambar, Idli, Coconut Chutney. Snacks/Other: Banana Chips Snack, Buttered Popcorn Popped in Oil. more...
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Losing 1.4 kg a Week
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