Weigh In record (no journal entry) for 11 April 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 28.53g | Prot: 86.34g | Carbs: 126.68g.
Breakfast: Wortel, Buncis, Kecap Manis, Putih Telur Matang. Lunch: Mie Ayam. Dinner: Wortel, Dada Ayam. Snacks/Other: Pisang, WPI 90 Whey Protein Isolate 90, Jeruk. more...
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steady weight
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nolly6823's Weight History
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