Weigh In record (no journal entry) for 10 April 2021
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95.3 kg
Lost so far: 4.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 43.20g | Prot: 100.22g | Carbs: 142.52g.
Breakfast: Egg, Spela Белые Грибы . Lunch: Хуторок Гречка Вареная, Cooked Salmon. Dinner: Сильпо Помело , Banana, Apple, Macdonalds Картошка по Селянски, Моя Куриное Филе Жареное без Жира. more...
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Losing 1.6 kg a Week
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TheChoosen's Weight History
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