Weigh In record (no journal entry) for 28 March 2014
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93 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 126.29g | Prot: 95.32g | Carbs: 239.14g.
Breakfast: Kaşarlı Tost. Lunch: Pringles, Peynirli Sığır Etli Sandviç, Domates Çorbası. Dinner: Yağda Patlayan Patlamış Mısır, Bira. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Bim Simbat Ayçekirdeği, Kurabiye, Kurabiye. more...
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2939 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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