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Dang! Right direction though, so I'll take it. All I read and hear says the last few pounds to the goal posts is the toughest. Guess we will see. Still got my eye set on 170 by July 1, birthday 73.
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86.3 kg
Lost so far: 22.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 70.04g | Prot: 69.30g | Carbs: 193.22g.
Breakfast: Pineapple , Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cherry Tomatoes, Gala Apples, Mary's Organic Crackers Super Seed Crackers. Lunch: Tim Hortons Coffee Black. Dinner: Peanut Butter Sandwich, Clif Bar Oatmeal Raisin Walnut, Potato French Fries, Fried Battered Fish. more...
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Losing 0.0 kg a Week
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