Weigh In record (no journal entry) for 11 April 2021
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 50.08g | Prot: 63.47g | Carbs: 205.33g.
Breakfast: Miel, Hacendado Leche Desnatada, Tulipán Mantequilla, Beiker Pan Tostado sin Gluten, Mermelada. Lunch: Nestlé Bombones, Miel, Fresas, Paella con Mariscos. Dinner: Hacendado Queso Gouda, Beiker Pan Tostado sin Gluten, Hacendado Leche Desnatada, Miel. Snacks/Other: Empanada de Verdura, Hacendado Patatas Chips, Vermut, Boquerones en Vinagre. more...
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steady weight
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