nolly6823's Journal, 11 Apr 21


View Diet Calendar, 11 April 2021:
1095 kcal Fat: 28.53g | Prot: 86.34g | Carbs: 126.68g.   Breakfast: Wortel, Buncis, Kecap Manis, Putih Telur Matang. Lunch: Mie Ayam. Dinner: Wortel, Dada Ayam. Snacks/Other: Pisang, WPI 90 Whey Protein Isolate 90, Jeruk. more...
1281 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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