Weigh In record (no journal entry) for 28 March 2014
|
57 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 44.07g | Prot: 118.47g | Carbs: 91.87g.
Breakfast: Pão de Mistura, Cem Porcento Sementes de Chia, Chá Verde, Clara de Ovo, Ovo. Lunch: Azeite, Carne do Peito de Frango (Frito, Cozido), Alface. Dinner: Pingo Doce Atum Ao Natural, Azeitonas Pretas, Bolo Branco (sem Cobertura Glacé), Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Pimentos Verdes, Pimentos Verdes, Grelos, Polvo. Snacks/Other: Fiambre de Peru, Cenouras, A Vaca que ri Queijo Fundido Light, Mimosa Iogurte Magro Aromatizado. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|