Weigh In record (no journal entry) for 28 March 2014
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85 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 22.45g | Prot: 27.33g | Carbs: 82.08g.
Breakfast: Wasa Roggen Dünn, Philadelphia Balance Gegrillte Paprika, Fettarme Milch, Kirschtomaten, Gurke (mit Schale), Activia Müsli (115g), Mehrkornbrot, Leerdammer Leger, Kff Peperonisalami. Lunch: Golden Delicious Äpfel, Aoste Stickado Classique, Kania Salat Paprika-Kräuter, Tomaten, Junge Frühlingszwiebeln, Gurke (mit Schale), Eisbergsalat. more...
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Losing 3.7 kg a Week
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Adelina aus K's Weight History
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