karinok's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

80 kg Lost so far: 1 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

890 kcal

Fat: 29.74g | Prot: 39.04g | Carbs: 119.83g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Постный Плов с Грибами. Dinner: Жаркое из Свинины (Постное), Яичный Омлет, Сметана, Свекла Вареная, Суп Овощной. more...

2089 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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karinok's Journal, 28 Mar 14

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karinok's Weight History