Weigh In record (no journal entry) for 11 April 2021
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62.5 kg
Lost so far: 9.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 78.31g | Prot: 75.10g | Carbs: 57.56g.
Breakfast: 삶은 계란. Lunch: 배추김치, 고등어구이, 진미채볶음. Dinner: 감자 튀김, 사우어 크림, 리고 핫소스, 토마토, 양상추, 치킨. more...
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Losing 0.7 kg a Week
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