Weigh In record (no journal entry) for 11 April 2021
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65.8 kg
Lost so far: 21.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 81.54g | Prot: 122.02g | Carbs: 126.23g.
Breakfast: Kaffee mit Milch, DM Bio Dinkel Gepufft, Weintrauben, Äpfel, Milbona Joghurt Mild aus Magermilch. Lunch: Apostels Zaziki, Putensteak, Schweinebauch, Schweinenackensteak, Nudelsalat. Dinner: Paprikawurst, Aldi Frischkäse Schnittlauch, Kornkammer Country Knäcke Roggen (8,6g). more...
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Gaining 0.3 kg a Week
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BettinaM85's Weight History
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