Melany paskah R's Journal, 11 Apr 21

Melany paskah R's Profile | < Previous Entry |Next Entry >

sesenang ini aku tuh😍😍😍

View Diet Calendar, 11 April 2021:

935 kcal

Fat: 33.17g | Prot: 47.21g | Carbs: 110.79g. Breakfast: 1 Sdm Nasi Putih, Sunpride Banana. Lunch: Wortel Dimasak, Kembang Kol, Sawi, Champ Sosis Ayam, Tempe Orek, Telur Dadar atau Telur Orak-Arik . Dinner: Champ Sosis Ayam, Kembang Kol, Tempe Orek. more...

1670 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

61 Supporters Support

Comments

Olahraga buat lengan apa aja kak?

10 Apr 21 by member: mutiarandw

tb brp

10 Apr 21 by member: aprilianajati

10 Apr 21 by member: sisiliachristy

TB berapa kak

10 Apr 21 by member: El-Sya

tb brp ka

10 Apr 21 by member: deand_

11 Apr 21 by member: Kim Ester

TB nya berapa kakk?

11 Apr 21 by member: recoveredwithme

TB nya berapa kakk?

11 Apr 21 by member: recoveredwithme

11 Apr 21 by member: rhydwii18

tb brp ka

11 Apr 21 by member: bungaadinda

cara ngecilin lengan nya gmna yah ka.. aku dl bb 58 skrng dah 52 tapi bagian lengan masih gede

11 Apr 21 by member: anita nuranisa

tips ngecilin tangan nya dog ka

11 Apr 21 by member: witayuliani

Lengan aku juga lumayang masi besar. Cuma uda mulai mengecil dibanding BB 59😂😂 aku sering olga plank sama mountainclimbers ka

12 Apr 21 by member: Melany paskah R


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melany paskah R's Weight History

View Complete History

Melany paskah R's Journal, 11 Apr 21

Submit a Comment

Melany paskah R's Weight History