Trupti Soman's Journal, 10 Apr 21


View Diet Calendar, 10 April 2021:
1445 kcal Fat: 49.16g | Prot: 74.89g | Carbs: 187.55g.   Breakfast: Bananas , Herbalife Shake, Almonds . Lunch: Onions , Butter Chicken, Tandoori Roti. Dinner: Grapes, Cucumber (Peeled) , Red Tomatoes . Snacks/Other: Sapodilla , Milk. more...
2291 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Jumping Jacks (Star Jumps) - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

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Trupti Soman's Weight History


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