Weigh In record (no journal entry) for 10 April 2021
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181.9 kg
Lost so far: 4.6 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 12.53g | Prot: 101.62g | Carbs: 226.32g.
Breakfast: Tuna in Water (Canned), Apple. Lunch: Salsa, Peas and Carrots (Frozen), Whole Wheat Bread. Dinner: Nonfat Plain Yogurt, Apple. more...
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Losing 4.2 kg a Week
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mohamedk89's Weight History
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