Weigh In record (no journal entry) for 10 April 2021
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107.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 45.37g | Prot: 52.96g | Carbs: 310.34g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Solevita Multivitamin, Alpenschmaus Laugenstangerl. Dinner: Käsekuchen, Picanto Knoblauch Natur, Linsensuppe, Trattoria Alfredo Vegane Pizza Verdura, Zwiebeln. more...
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Losing 0.7 kg a Week
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