Weigh In record (no journal entry) for 10 April 2021
|
70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 140.59g | Prot: 77.98g | Carbs: 74.87g.
Breakfast: Salatalık, Domatesler, Yumurta, Tereyağı, Migros Ezine Peyniri, Siyah Zeytin. Lunch: Hindistan Cevizi Yağı, Badem. Dinner: Çoban Salatası, Ayçiçek Yağı, Dana Eti, Zeytinyağı. Snacks/Other: Starbucks Brownie, Ülker Bitter Çikolata %80 Kakaolu. more...
|
|
2016 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|