Weigh In record (no journal entry) for 10 April 2021
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64.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 103.72g | Prot: 163.84g | Carbs: 228.09g.
Breakfast: Maxim Proteinbar Triple Chocolate. Lunch: Svarta Bönor, ICA Nötfärs 12%, ICA Baby Plommontomater. Dinner: ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Becel Lätt Omega 3, Wasa Husman, Ica Tunna Skivor Grillad Kyckling. Snacks/Other: Probrand Proteinbar Birthday Cake, Dollarstore Popcorn Popcorn, Maxim Proteinbar Triple Chocolate, Veggie Peggy Linschips Havssalt, Maxim Hunky Penut, Lohilo Cookie Dough, Olw Bönbollar Creamy Ranch, Maxim Lil’Foxy White Chocolate Lemon Pie. more...
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3388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (exercise) - 5.5/kph - 3 hours and 4 minutes, Apple Health - 20 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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bunmarva's Weight History
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