Weigh In record (no journal entry) for 10 April 2021
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91.3 kg
Lost so far: 16.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 62.96g | Prot: 67.64g | Carbs: 231.32g.
Breakfast: Kölln Kernige Haferflocken, Bananen, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Sonnenblumenöl, Zwiebeln, Champignons, Parmesan (Gerieben), Ei, REWE Blattspinat, Pellkartoffeln. Dinner: Gouda, Wasa Roggen Dünn, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Pink Lady Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Feine Zartbitter Schokolade 70%, Diamant Puderzucker, Gutes Land Schmand, Erdbeeren. more...
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2347 kcal
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Exercise:
Sleeping - 5 hours and 24 minutes, Resting - 17 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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