Weigh In record (no journal entry) for 10 April 2021
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123.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 47.68g | Prot: 87.58g | Carbs: 159.19g.
Breakfast: Bauernbrot, Gut & Günstig Körniger Frischkäse, Aldi Hummus Natur, Rührei. Lunch: St.Mang Original Allgäuer Limburger Leicht, Harzer Harzer Roller, Vollkornbrot, Tomaten. Dinner: Klare Gemüse-Brühe, Linsen, Zwiebeln, Butter, Gekochter Lauch, Möhren. more...
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steady weight
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