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23.08.8
Journal
10 Apr 21
23.08.8's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
66.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
2018 kcal
Fat: 105.88g | Prot: 92.87g | Carbs: 179.17g.
Breakfast:
Россия Щедрая Душа Шоколад Горький 70%, Простоквашино Сметана 20%, Ядринмолоко Творог 5%.
Lunch:
Вареное Яйцо, Перекресток Салат Винегрет Овощной с Маслом, Перекресток Салат Винегрет Овощной с Маслом.
Dinner:
Макдоналдс Двойной Чизбургер.
Snacks/Other:
Шоколадный Торт.
more...
139 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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23.08.8's Weight History
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