Weigh In record (no journal entry) for 27 March 2014
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99.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.01g | Prot: 69.34g | Carbs: 184.68g.
Breakfast: Quaker Aveia em Flocos, Mamão, Suco de Couve com Limão, Vigor Actilife. Lunch: Quatá Queijo Minas Frescal, Poços de Caldas Requeijão Cremoso, Coqueiro Atum Sòlido, Dona Benta Macarrão Parafuso. Dinner: Carne de Panela. Snacks/Other: Salada de Frutas, Kraft Chocolate Ao Leite Lacta, Nestlé Creme de Leite, Tirolez Queijo Gorgonzola, Tostines Cream Cracker. more...
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Losing 5.6 kg a Week
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osvaldopcosta's Weight History
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