Weigh In record (no journal entry) for 10 April 2021
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79.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 74.59g | Prot: 116.56g | Carbs: 306.57g.
Breakfast: Fried Egg, Pizza Hut Meat Lovers, Pizza Hut Deluxe Cheese, Indonesian Chicken Congee. Lunch: Fried Tofu , Squid, Indonesian Jengkol Vegetable, Indonesian Sambal Goreng, English Indonesian Fried Chicken, Nasi Putih. Snacks/Other: Brown Sugar, Pineapple, Mayonnaise , Del Monte Chili Sauce. more...
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Losing 3.5 kg a Week
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ramaagusta's Weight History
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