Weigh In record (no journal entry) for 09 April 2021
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68.1 kg
Lost so far: 9.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 20.55g | Prot: 86.24g | Carbs: 259.36g.
Breakfast: Quinoa Cozida, Vitamina de Mamão, Cafezinho, Sadia Peito de Peru Light, Pão Francês. Lunch: Suco de Melancia, Quiabo Cozido, Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Sushi de Salmão. Snacks/Other: Cafezinho, Cacau Show Pastilha de Chocolate Ao Leite com Aroma de Menta, Oreo Oreo (4), Verde Campo Natural Whey Cookies & Cream. more...
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Losing 1.8 kg a Week
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flavinha15paiva's Weight History
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