Weigh In record (no journal entry) for 09 April 2021
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 18.93g | Prot: 45.10g | Carbs: 142.70g.
Lunch: Egg White , Boiled Egg, Vermicelli, Chicken Curry. Dinner: Cimory Squeeze Yoghurt, Sunpride Banana. Snacks/Other: Yakult Yakult. more...
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Losing 0.2 kg a Week
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cinculcul's Weight History
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