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I have not been able to write in my journal for a few days, because afyter my workout, i have doctors appt, and testing. But I am good still maintaining that 14.8 miles a day. I am so glad to reach this level and stay there everyday. Even though my legs hurt, the walking helps some, but not a lot.Doctors say it takes time to rebuild my strength from the CHEMO and Radation. But it is what it is, I'm going to keepon walking. I am blessed. Thank you lord!!!!
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515 kcal
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Fat: 18.23g | Prot: 28.09g | Carbs: 64.19g.
Breakfast: Honeycrisp Apples, Sam's Choice Purified Drinking Water, Coffee (Brewed From Grounds). Lunch: Gatorade G2 Perform 02 - Cool Blue, Fresh Express Garden Salad, Whole Wheat Bread, Pork Sausage Patty or Link. Dinner: Jell-O Sugar Free Black Cherry, Chicken Soup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Fiber One Chewy Bars - Caramel Nut. more...
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