Weigh In record (no journal entry) for 27 March 2014
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 39.94g | Prot: 81.08g | Carbs: 223.22g.
Breakfast: Starbucks Filtre Kahve (Tall), Siyah Zeytin, Eti Form Kepekli Çubuk Kraker, Kaşarlı Tost, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Beyaz Ekmek, Levrek, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Elma, Sade Yoğurt. Snacks/Other: Patlamış Mısır (Düşük Yağ ve Sodyum, Mikrodalga), Bira. more...
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2769 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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