silva74@'s Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

72.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

733 kcal

Fat: 21.24g | Prot: 21.45g | Carbs: 116.33g. Breakfast: Caffè Zuccherato, Vivo Meglio Bifidus Prugna. Lunch: Pere, Pasta in Bianco. Dinner: Kiwi, Pasta alla Carbonara. more...

2216 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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silva74@'s Journal, 09 Apr 21

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silva74@'s Weight History