Weigh In record (no journal entry) for 09 April 2021
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58.7 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 71.06g | Prot: 52.93g | Carbs: 178.73g.
Breakfast: Ehrmann Grand Dessert Schoko, Кофе с Молоком. Lunch: Макдоналдс Биг Тейсти, Coca-Cola Кола, Макдоналдс Картошка по-Деревенски. more...
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Gaining 0.7 kg a Week
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