Weigh In record (no journal entry) for 09 April 2021
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123.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 10.28g | Prot: 42.94g | Carbs: 144.69g.
Breakfast: Honig, Maintal Hagebutten, Maintal Hagebutten Konfitüre, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Weintrauben, Kiwi, Äpfel, Birnen, Banane, Aldi Magerquark. Dinner: Kartoffelsuppe. more...
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Losing 1.6 kg a Week
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