Sveta_19821982's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

83.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1403 kcal

Fat: 71.72g | Prot: 61.21g | Carbs: 129.08g. Breakfast: Деликатесы Армении Сыр Чанах, Яблочное Варенье, Мистраль Гречка, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Кофе с Молоком. Lunch: Салат Овощной со Сметаной, Лента Индейка на Пару. Dinner: Мандарины, не Молоко Напиток Овсяный Классический Лайт. Snacks/Other: Лакомка Мороженое, Груша. more...

2777 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Sveta_19821982's Journal, 09 Apr 21

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Sveta_19821982's Weight History