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camilan hari ini 107kal only
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1798 kcal
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Fat: 106.69g | Prot: 78.91g | Carbs: 254.04g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Garam Laut, Jeruk Nipis, Buncis, Wortel, Selada Daun Hijau, Pisang, Quaker Instant Oatmeal. Lunch: ABC Terasi, Jeruk Nipis, Gula Merah, Solaria Kwetiau Goreng, Cabai Merah atau Rawit, Tomat Merah, Selada Daun Hijau, Buncis, Pare, Wortel Dimasak, Tempe, Ikan Tongkol, Nasi Putih. Dinner: Royco Royco Ayam, Piscok, Jeruk Nipis, Wortel, Mentimun (dengan Kulit), Selada Daun Hijau, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Cabai Merah atau Rawit, Daun Bawang, Kecambah, Sawi Hijau, Telur Rebus, Kwetiau. Snacks/Other: Kopi, Kue Bolu Coklat, My Roti Roti Pandan Isi Kelapa Gula Aren, Mentimun (dengan Kulit), Asam Jawa, Garam Laut, Cabai Merah atau Rawit, Gula Merah, Pepaya. more...
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2965 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Showering - 5 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
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elvi nuraini's Weight History
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