Weigh In record (no journal entry) for 09 April 2021
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56 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 8.03g | Prot: 19.19g | Carbs: 136.54g.
Breakfast: Apel, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Pisang. Lunch: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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Gaining 2.8 kg a Week
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