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Alhamdulillah, bb tetap turun 0,5kg padahal hampir tiap harikonsumsi di kalori maintanance😉😆
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52.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 37.38g | Prot: 54.22g | Carbs: 168.78g.
Breakfast: Energen Energen Rasa Vanila, Captain Oats Quick Cook Oatmeal, Telur Rebus, Papaya. Lunch: Telur Rebus, Indonesian Fried Milkfish, Indonesian Tempeh Orek, Nasi Putih, Bakmi GM Bakmi Jawa. Dinner: ABC Kecap Manis, SariWangi Teh Hijau Asli, Nasi Putih, Scrambled Egg (Whole, Cooked) . more...
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1406 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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