Weigh In record (no journal entry) for 09 April 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 17.38g | Prot: 22.07g | Carbs: 62.10g.
Breakfast: Keju Cheddar, Quaker Instant Oatmeal, Van Houten Cocoa Powder, Pisang. Dinner: Royco Sup Krim Jagung, Jagung, Telur, Tahu. more...
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Losing 0.1 kg a Week
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nafisahnur15's Weight History
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