Weigh In record (no journal entry) for 08 April 2021
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 102.89g | Prot: 83.12g | Carbs: 205.49g.
Breakfast: Coffee with Milk and Sugar, McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. Lunch: Pepsi Pepsi (Can), Doritos Nacho Cheese, Mr. Sub Smoked Turkey Breast. Dinner: Coleslaw (Commercial) , Popeyes Spicy Chicken Thigh, Popeyes Spicy Chicken Wing, Popeyes Spicy Chicken Leg, Budweiser Tall Boy. Snacks/Other: Tea with Milk. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Lard Tunderin Jeezus's Weight History
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