Weigh In record (no journal entry) for 08 April 2021
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63.3 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 89.42g | Prot: 84.69g | Carbs: 320.62g.
Breakfast: Kirkland Signature Milk, Egg, Philadelphia Regular Cream Cheese, King Arthur Flour Unbleached Bread Flour, Great Value Organic Coconut Sugar, Madhava Coconut Sugar. Dinner: Plain Waffles . more...
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Losing 0.1 kg a Week
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