Weigh In record (no journal entry) for 17 December 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1127 kcal
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Fat: 16.25g | Prot: 50.53g | Carbs: 195.96g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito, Tapioca, Peras. Lunch: Arroz Branco (Cozido), Codil Feijão Carioca. more...
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