Weigh In record (no journal entry) for 08 April 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 31.00g | Prot: 37.98g | Carbs: 83.10g.
Breakfast: Capri-Sonne Multivitamin, Kaffee mit Milch, Zitronensaft. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Chavroux Ziegenfrischkäse, Wiltmann Rindersalami, Milbona Schmelzkäse, Gekochtes Ei, Wasa Sesam Knäckebrot (14g). Dinner: Lidl Buttertoast, Schlagsahne, Garnele, Bärlauchcremesuppe. more...
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1925 kcal
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Exercise:
klavier spielen - 1 hour, Fitness Training (Workout) - 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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steady weight
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