Weigh In record (no journal entry) for 08 April 2021
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97.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 24.70g | Prot: 54.85g | Carbs: 216.60g.
Breakfast: Café Cortado, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Dia Pizza de Mozzarella, Banana, Café Cortado. Dinner: Naranjas. Snacks/Other: Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café Cortado. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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