Weigh In record (no journal entry) for 26 March 2014
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 40.70g | Prot: 164.33g | Carbs: 156.18g.
Breakfast: Continente Queijo Flamengo, Gema de Ovo, Sementes de Linhaça, Farelo de Trigo (Bruto), Lidl Flocos de Aveia, Clara de Ovo. Lunch: Cogumelos, Ervilhas Cozidas, Queijo Parmesão (Ralado), Carne do Peito de Frango, Cem Porcento Esparguete Integral. Dinner: Cenouras, Carne do Peito de Frango. Snacks/Other: Win Nutrition 100% Hi-Protein Standard Vanilla, Pingo Doce Linguas de Veado, Bolacha Cookie, Continente Barras de Cereais Banana e Chocolate, Activia Iogurte, Crownfield Crowni Cereal Bars, Xcore Nutrition 100% Whey Hydro Isolate Banana. more...
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steady weight
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