Weigh In record (no journal entry) for 08 April 2021
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 43.08g | Prot: 85.00g | Carbs: 32.61g.
Breakfast: Trident Pastilha Elástica, Trident Senses, Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Laranjas, Bife de Carne de Vaca, Trident Senses, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Continente Chouriço de Peru Continente. more...
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2423 kcal
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Exercise:
treino 250kcal - 1 hour, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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marco.a.porto's Weight History
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