Weigh In record (no journal entry) for 08 April 2021
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 49.95g | Prot: 72.72g | Carbs: 103.53g.
Breakfast: Rumah Makan Sederhana Kikil, Fried Egg. Lunch: SuperIndo Tahu Susu, Soto Ayam, Nasi Putih. Dinner: Saori Saus Teriyaki, Kraft Keju Cheddar, Toasted Whole Wheat Bread, Chicken Nuggets. Snacks/Other: Siomay, McDonald's Ice Cream Cone, Egg Roll with Beef and/or Pork. more...
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Losing 1.9 kg a Week
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nadiya amalia's Weight History
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