Weigh In record (no journal entry) for 08 April 2021
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 26.94g | Prot: 77.12g | Carbs: 180.02g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: Guiso de Lentejas. Dinner: Tomates, Hacendado Pimientos Rojos Asados en Tiras, Fresas, Leche Condensada, Berenjena, Lomo de Cerdo . Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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