|
lunch hari ini 527 kal only..kenyangg bangeett
|
1889 kcal
|
Fat: 61.06g | Prot: 96.41g | Carbs: 248.18g.
Breakfast: MEG Keju Cheddar, Mentimun (dengan Kulit), Sawi Hijau, ABC Saus Sambal , Putih Telur Matang, Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (2). Lunch: Garam, SuperIndo Lada Putih Bubuk, Palmia Margarin, Rose Brand Tepung Tapioka, Saus Tiram, Buncis, Bawang Putih, Wortel Dimasak, Mentimun (dengan Kulit), Selada Daun Hijau, Bawang Bombay Dimasak , ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Buncis, Tempe, Kentang Rebus. Dinner: Wortel Dimasak, Labu Dimasak, Nasi Putih, Tomat, Cabai Merah atau Rawit, Tahu Kukus, Pare, Buncis, Tahu Kukus. Snacks/Other: Tora Bika Creamy Latte, Kentang Goreng, Jeruk Nipis, Pisang. more...
|
|
2345 kcal
|
Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvi nuraini's Weight History
|