Weigh In record (no journal entry) for 07 April 2021
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 36.59g | Prot: 48.15g | Carbs: 98.45g.
Breakfast: Bananas , Quaker Instant Oatmeal - Apple & Cinnamon, International Delight French Vanilla Creamer, Coffee. Lunch: Avocado, No Name Dill Pickles with Garlic, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smirnoff Black Cherry Ice Light. more...
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Losing 0.4 kg a Week
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