Weigh In record (no journal entry) for 25 March 2014
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 57.87g | Prot: 171.50g | Carbs: 56.11g.
Breakfast: Butcher's Selection Cooked Honey Maple Ham, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Egg White. Lunch: Egg White, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs. Dinner: A Taste of Thai Sweet Chili Sauce, Safeway Seasoned Boneless Skinless Chicken Breast, Kellogg's Special K Protein, Nature Valley Protein Peanut Almond & Dark Chocolate, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Egg White. Snacks/Other: Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Egg White, Klassic Coconut Virgin Coconut Oil. more...
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Gaining 1.6 kg a Week
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teekos83's Weight History
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